Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Panic Attack, Anxiety, or Something Else? Making Sense of Scary Symptoms
When scary symptoms appear in the body, it can feel overwhelming and confusing—especially when medical tests show nothing is wrong. Today, we explore how therapy, including EMDR and somatic approaches, can help make sense of these signals and guide the body and mind toward lasting relief.
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