Big emotions are a normal part of adolescence—but they don’t have to lead to conflict. Learn how to support your teen with calm, connection, and clear boundaries.

Teen anxiety is on the rise, showing up through irritability, avoidance, and physical symptoms that often go unnoticed. With the right therapeutic support, teens can better understand their emotions, build confidence, and find relief from the overwhelm.

It’s not always easy to know when a teen is just going through a rough patch—or when they need extra support. In this post, we cover signs your teen might benefit from therapy and what counseling looks like in Redondo Beach or the South Bay.

Struggling with fear of choking or anxiety around food? Learn how therapy can help individuals living with pseudodysphagia rebuild trust in their body and find relief—right here in Redondo Beach.