Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
How To Support Your Teen Through Big Emotions (Without Power Struggles)
Big emotions are a normal part of adolescence—but they don’t have to lead to conflict. Learn how to support your teen with calm, connection, and clear boundaries.
Overcoming the Fear of Choking
Struggling with fear of choking or anxiety around food? Learn how therapy can help individuals living with pseudodysphagia rebuild trust in their body and find relief—right here in Redondo Beach.
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