Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

EMDR Therapy, Standard EMDR Therapy, Intensive EMDR Therapy, Adjunct EMDR Therapy Catherine Alvarado EMDR Therapy, Standard EMDR Therapy, Intensive EMDR Therapy, Adjunct EMDR Therapy Catherine Alvarado

Common Myths About EMDR Therapy (And What’s Actually True)

Many people hesitate to try EMDR therapy because of myths about eye movements, trauma, or what happens in a session. Learn what’s actually true about EMDR — and how this research-supported approach helps the brain and body find relief from anxiety and distress.

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