Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Common Myths About EMDR Therapy (And What’s Actually True)
Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, myths and misconceptions can make it seem intimidating. This post explores the most common misunderstandings about EMDR therapy—what’s true, what’s not, and how it actually supports healing.
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