Panic attacks can make the body feel like it’s in constant danger—even when the mind knows it’s safe. EMDR therapy helps the brain and nervous system reconnect, so fear responses begin to calm and the body learns that peace is possible again. Over time, what once felt uncontrollable becomes manageable, creating space for confidence, balance, and lasting relief.

EMDR therapy can be offered in several ways — standard, intensive, or adjunct. Each format supports healing in a unique way, helping you process what feels stuck at a pace that feels right for you. Learn the differences so you can find what best fits your needs.