Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

Anxiety and stress can affect both the mind and body, often lingering even when insight is present. EMDR therapy offers a mind-body approach that supports emotional processing and nervous system regulation when stress responses feel persistent.

Feeling drained, numb, or emotionally stuck can make it hard to tell whether burnout or depression is present. EMDR therapy offers gentle, nervous-system–informed support for emotional processing and regulation when insight alone doesn’t bring the relief or steadiness you’re hoping for.