Finding an EMDR therapist can feel confusing when training levels, credentials, and experience vary widely. Understanding what to look for—and what to ask—can help make the process feel clearer and more grounded from the start.

EMDR therapy often raises questions about what it is and how it actually works in therapy. This overview explores who EMDR can help and the different ways it may be offered, including ongoing therapy, intensives, adjunct work, and online or in-person options.

Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, it’s often misunderstood. Common myths can make EMDR seem intimidating, when the reality is much more supportive and approachable.

After trauma, the nervous system can remain stuck in survival mode, scanning for danger long after the threat has passed. EMDR therapy helps the brain and body reprocess overwhelming experiences so safety can be felt again—not just understood—allowing calm, connection, and presence to gradually return.