Adjunct, Intensive, and Standard EMDR therapy options at Catherine Alvarado, LMFT & Associates offer a flexible, collaborative way to help clients move through stuck trauma, distress, or emotional blocks — without disrupting their ongoing therapy. Learn how it works, who it’s for, and what to expect.

EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained significant recognition as an effective treatment for trauma and related mental health issues. But what is the science behind this unique therapy? This installment explores how EMDR therapy works, the role of eye movements, and the latest research supporting its effectiveness.

When it comes to addressing mental health issues such as trauma, anxiety, or depression, therapy is a crucial component of the healing process. Two popular approaches are EMDR (Eye Movement Desensitization and Reprocessing) therapy and traditional talk therapy. But how do these therapies differ, and how do you decide which is right for you? In this blog, we’ll explore the key differences between EMDR therapy and traditional talk therapy to help you make an informed decision about your mental health treatment.