Finding the right EMDR therapist can make all the difference in your healing process. Not all EMDR training is the same—some clinicians complete brief introductory courses, while others are fully trained and certified through EMDRIA-approved programs. This guide breaks down the levels of EMDR training, how to verify a therapist’s credentials, and what questions to ask before you begin.

EMDR therapy can be offered in several ways — standard, intensive, or adjunct. Each format supports healing in a unique way, helping you process what feels stuck at a pace that feels right for you. Learn the differences so you can find what best fits your needs.

Feeling emotionally drained or unmotivated can make it hard to tell whether you’re experiencing depression or burnout. Though they share similar symptoms, their roots—and the paths to healing—are different. This blog explores how EMDR therapy helps the mind and body recover from exhaustion, stress, and self-blame, offering a way to restore balance and lasting calm.