Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

Agoraphobia is not simply a fear of certain places—it reflects how the nervous system has learned to respond after experiences of panic or feeling unsafe. EMDR therapy offers a trauma-informed way to reduce fear, soften avoidance, and rebuild a sense of safety in everyday life.